Monday 13 February, 06:35
2C, cold, dark. A 7 mile run. Ran today as I have a work trip to London on Tuesday. Both heels were a bit sore for the first km. Legs were tired from the long run but just kept it easy.
Avg HR: 149bpm
Avg pace: 5:37 min/km
Brooks Ghost trainers #3
Wildlife: 1 rabbit, 3 squirrels