training run #1230

Posted on

Monday 13 February, 06:35

2C, cold, dark. A 7 mile run.  Ran today as I have a work trip to London on Tuesday.  Both heels were a bit sore for the first km.  Legs were tired from the long run but just kept it easy.

Distance:  11.43km

Time:  1:04:14

Avg HR:  149bpm

Avg pace:  5:37 min/km

Calories:  771

Brooks Ghost trainers #3

Wildlife:  1 rabbit, 3 squirrels

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