training run #1231

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Wednesday 15 February, 06:12

7C, cool, overcast. An 8 mile run including intervals (3x 800m with 400m recovery).  The frost has gone and I’m running in T-shirt and short shorts again. Drank 500ml water. Had the park all to myself except for the last km.  Enjoyed this run, felt strong.  Minor heel niggle early on.

Distance:  12.84km

Time:  1:11:09

Avg HR:  157bpm 

Avg pace:  5:32 min/km

Calories:  903

Brooks Ghost trainers #3

Wildlife:  1 rabbit

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