Monday 20 February, 06:32
8C, mild, broken cloud. A 6.5 mile run. Legs felt heavy after yesterday’s long run. Both heels were sore too, though they eased off after a few km. Drank 500ml water. Only needed head torch for half a lap.
The main thing about the run was my first run out in new trainers. Could not find a pair of Brooks Ghost 9 in store in my size to try on. Different upper to last years model so needed to put them on. So bought nearest model instead, Brooks Glycerin 14. They seemed OK.
Avg HR: 153bpm
Avg pace: 5:50 min/km
Wildlife: 4 rabbits