training run #1236

Posted on

Tuesday 21 February, 06:15

8C, cold, clear skies.  An 8 mile run including intervals (3x 1200m with 400m recovery).  Heels felt fine today.  Drank 500ml water. Enjoyed this run and finished feeling good.

Distance:  12.85km

Time:  1:10:20

Avg HR:  143bpm (seems low)

Avg pace:  5:28 min/km

Calories:  798

Brooks Glycerin trainers

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