training run #1237

Posted on

Wednesday 22 February, 06:15

9C, cool, very windy. An 8 mile run, including 60 minutes of Marathon Pacing Session.  Legs felt OK and heels hardly niggled at all.  Drank 500ml water.  The strong wind made it tough going on the far side of RV.  A good workout.

Distance:  12.87km

Time:  1:10:44

Avg HR:  141bpm (seems low)

Avg pace:  5:29 min/km

Calories:  805

Trainers:  Brooks Glycerin

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