training run #1238

Posted on

Thursday 23 February, 06:17

9C, rain, strong winds. A 6.5 mile run.  Maintained easy effort on this run, as much as is possible in a stiff north westerly wind.  Heavy rain set in halfway round the first lap.  Drank 500ml water.  Might as well have tipped the bottle over me, got soaked.

Distance:  10.63km

Time:  1:00:15

Avg HR:  144bpm

Avg pace:  5:40 min/km

Calories:  705

Trainers:  Brooks Glycerin

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s