training run #1239

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Saturday 25 February, 06:26

7C, cool, cloudy, windy. A 21 mile run. Legs felt OK without being super-strong, so kept it easy.  The wind was strong, mostly southerly or southwesterly.  Clouds threatened rain but I was lucky, it held off.  Had 4 gels and 1 litre of water. No heel niggles of note.  New trainers OK at this distance.  Though I slowed towards the end I was comfortable.  Even thought of going a little bit further as I approached home, but stuck to the plan I had.

Distance:  33.86km
Time:  3:17:40

Avg HR:  148bpm

Avg pace:  5:50 min/km

Calories:  2389

Trainers:  Brooks Glycerin

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