Day: February 27, 2017

training run #1240

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Monday 27 February, 06:32

6C, cold, windy, cloudy. An easy 6.5 mile run. Wore new Salomon jacket expecting a rain shower, which didn’t happen but it kept the chill wind out.  Drank 500ml water.

Distance:  10.55km

Time:  59:11

Avg HR:  145 BPM

Avg pace:  5:36 min/km

Calories:  693

Trainers:  Brooks Glycerin