Day: February 28, 2017

training run #1241

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Tuesday 28 February, 06:20

2C, cold, frosty. An 8 mile run including intervals (3x 1600m with 400m recovery).  Wrapped up well for this chilly run.  Minor heel niggle that quickly wore off.  Drank 500ml water. As usual, I enjoyed the intervals, a good test. Fastest km split was 5:06 min/km today.

Distance:  12.81km

Time:  1:09:51

Avg HR:  146bpm

Avg pace:  5:27 min/km

Calories:  819

Trainers:  Brooks Glycerin