Wednesday 1 March, 06:13
2C, cold, frosty. A 10 mile run including Marathon Pacing Session. The schedule called for a 90 minute run with 70 mins of MPS; I did three whole laps of RV for 75 mins / 9 miles of MPS. Legs felt OK and I actually got a bit faster and did my best splits on the second half of the run. Drank 500ml water. Saw a lovely red sky and sunrise.
Rest day tomorrow as I have a work trip to London. That’ll just be lugging my laptop all over the capital then…
Avg HR: 143bpm (seems low)
Avg pace: 5:26 min/km
Trainers: Brooks Glycerin