training run #1243

Posted on

Friday 3 March, 06:33

4C, cool, some cloud. A 6.5 mile run.  Easy pace and no problems.  Drank 500ml water.

Distance:  10.53km

Time:  58:26

Avg HR:  148bpm

Avg pace:  5:32 min/km

Calories:  720

Trainers:  Brooks Glycerin

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