training run #1247

Posted on

Thursday 9 March, 05:59

8C, cool, clear skies.  A 10 mile run that included 9 miles / about 75 mins of Marathon Pacing Session.  Nice sunrise and good running conditions apart from a stiff northwest wind that affected the far side of RV.  Drank 500ml water.  Felt good and when I looked at my fitbit it was typically showing 5:20 min/km.

Distance:  16.05km

Time:  1:28:12

Avg HR:  151bpm

Avg pace:  5:29 min/km

Calories:  1091

Trainers:  Brooks Glycerin

Wildlife:  3 rabbits

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