Day: March 10, 2017

training run #1248

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Friday 10 March, 06:25

8C, cool, overcast. A 6.5 mile easy run.  There was a glorious crimson patterned sky as I stepped out of the house, but a few minutes later it was replaced by uniform grey cloud.  Drank 500ml water. A straightforward run.

Distance:  10.56km

Time:  59:34

Avg HR:  136bpm

Avg pace:  5:38 min/km

Calories:  660

Trainers:  Brooks Glycerin