training run #1250

Posted on

Tuesday 14 March, 06:35

9C, mild, dry. A 4 mile run.  Right foot felt quite sore after the weekend long run and I think it is the onset of plantar fasciitis.  So I’ve been foam rollering my calves.  Shortened the planned 60 minute run and used the time left at the end for extra stretching.

Have been rolling my foot on a tennis ball all day under my desk, and booked a physio appt for tomorrow.  Will be able to do the marathon but want as little discomfort as I can while doing so.  Now, will get that chilled bottle from the freezer and roller under my foot while watching TV…

Will flex and adapt the taper schedule to fit my foot health.

Distance:  6.76km

Time:  38:42

Avg HR:  145bpm

Avg pace:  5:43 min/km

Calories:  459

Trainers:  Brooks Glycerin


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