training run #1251

Posted on

Wednesday 15 March, 06:39

8C, mild, bright.  A 4 mile run with 2x 800m intervals.  Legs still felt ‘odd’ after the weekend long run. Just out of balance, various niggles, including right foot.  Ran on the grass alongside the path in places. Drank 500ml water.

Distance:  6.73km

Time:  37:24

Avg HR:  153bpm

Avg pace:  5:33 min/km

Calories:  479

Trainers:  Brooks Glycerin

Wildlife:  1 squirrel

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s