Thursday 16 March, 06:38
7C, cool, breezy and a nice sunrise. A 4 mile run. Didn’t feel like doing the marathon pacing session. Taped some cotton wool padding to the sore part of my foot and ran a lot of the route on the grass to lessen impact.
Foot seems to be improving with the TLC I’m giving it. But I’m still switching between feeling its 50:50 I will be ready for Mcr and full confidence it’ll be 99% right on the night.
Avg HR: 148bpm
Avg pace: 5:44 min/km
Trainers: Brooks Glycerin