training run #1252

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Thursday 16 March, 06:38

7C, cool, breezy and a nice sunrise.  A 4 mile run. Didn’t feel like doing the marathon pacing session.  Taped some cotton wool padding to the sore part of my foot and ran a lot of the route on the grass to lessen impact.  

Foot seems to be improving with the TLC I’m giving it. But I’m still switching between feeling its 50:50 I will be ready for Mcr and full confidence it’ll be 99% right on the night.

Distance:  6.71km

Time:  38:32

Avg HR:  148bpm

Avg pace:  5:44 min/km

Calories:  475

Trainers:  Brooks Glycerin

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