Day: March 31, 2017

recovery run #1254

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Friday 31 March, 06:48

12C, mild, broken cloud. A 2.3 mile easy run.  The physio said I can run on soft surfaces but must stop if/when my right foot hurts.  Managed to stay mostly on the grass, found some wet and muddy bits.  Felt unfit.  Had gel inserts in my trainers and a bit of cotton wool between some toes right foot.  

No bad reaction afterwards. Happy with this and it gives me hope. Just need to build gradually and be careful.

Distance:  3.74km

Time:  21:36

Avg HR:  153bpm

Avg pace:  5:46 min/km

Calories:  273

Trainers:  Brooks Glycerin

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