Friday 31 March, 06:48
12C, mild, broken cloud. A 2.3 mile easy run. The physio said I can run on soft surfaces but must stop if/when my right foot hurts. Managed to stay mostly on the grass, found some wet and muddy bits. Felt unfit. Had gel inserts in my trainers and a bit of cotton wool between some toes right foot.
No bad reaction afterwards. Happy with this and it gives me hope. Just need to build gradually and be careful.
Avg HR: 153bpm
Avg pace: 5:46 min/km
Trainers: Brooks Glycerin