recovery run #1256

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Tuesday 4 April, 06:43

10C, cool, lovely sunrise. A 3 mile run on grass. Right foot felt OK but decided to stick to one lap only.  Liked stretching off in the sunrise before walking home.

Distance:  3.01 miles

Time:  28:18

Avg HR:  139bpm

Avg pace:  9:23 min/mi

Calories:  315

Trainers:  Brooks Ghost

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