recovery run #1257

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Thursday 6 April, 06:43

6C, cold, clear skies. A 3 mile run on grass.  It was great getting to RV as half the sun peeped over the hill opposite.  Mist on the water, geese and ducks here and there. I could feel a small niggle in right foot on and off, but not painful just ‘something’. Stretched etc in the sun before walking home.

Distance:  3.04 miles

Time:  27:58

Avg HR:  146bpm

Avg pace:  9:11 min/mile

Calories:  335

Trainers:  Brooks Glycerin

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