recovery run #1259

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Tuesday 11 April, 06:39

6C, cool, breezy.  A 4 mile run on grass.  Felt right foot slightly from the start but it came and went through the run.  Legs feel like they’re adapting to the softer surface, or perhaps the ground was less boggy than last week.

Distance:  4.03 miles

Time:  36:49

Avg HR:  143bpm

Avg pace:  9:08 min/mile

Calories:  417

Trainers:  Brooks Glycerin

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