physio

Posted on

12 April

A follow up appointment.  Foot seems to be healing slowly. Some days I hardly notice it, other times it niggles on and off. 

Physio still reckons its a sore bone, 3rd metatarsal joint and that I’m lucky to have sought treatment and recovery to avoid it progressing to a stress fracture.

After a bit of ultrasound and prodding (massage) was advised to maintain reduced mileage on grass to allow full healing. Should see good improvement or full recovery in 3-4 weeks or revisit physio.

Progress seems slow to me but I guess with the weather improving, next race approaching etc any runner would be impatient.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s