A follow up appointment. Foot seems to be healing slowly. Some days I hardly notice it, other times it niggles on and off.
Physio still reckons its a sore bone, 3rd metatarsal joint and that I’m lucky to have sought treatment and recovery to avoid it progressing to a stress fracture.
After a bit of ultrasound and prodding (massage) was advised to maintain reduced mileage on grass to allow full healing. Should see good improvement or full recovery in 3-4 weeks or revisit physio.
Progress seems slow to me but I guess with the weather improving, next race approaching etc any runner would be impatient.