Day: April 13, 2017

recovery run #1260

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Thursday 13 April, 06:44

6C, cool, sunny. A 4 mile run on grass including one hill loop. Felt right foot on and off, probably didn’t help that I’d left the gel insole out, had a normal one. Nice stretching off in the morning sun again.

Distance:  4.02 miles

Time:  37:48

Avg HR:  161bpm ?! – the hill?

Avg pace:  9:24 min/mile

Calories:  506

Trainers:  Brooks Glycerin