training run #1261

Posted on

Tuesday 18 April, 07:17

3C, cold and sunny. A 5 mile run including 2 hill loops.  Great running weather. Felt right foot a bit from halfway round but enjoyed this run.

Distance:  5.02 miles

Time:  47:47

Avg HR:  149bpm

Avg pace:  9:30 min/mile

Calories:  589

Trainers:  Brooks Cascadia

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