training run #1262

Posted on

Saturday 15 April, 07:01

A 4 mile run including 1 hill loop. Seem to have missed blogging this run. It was the first with new Brooks Cascadia trail trainers. They felt OK but still noticed a bit of right foot soreness.

Distance:  4.07 miles

Time:  37:54

Avg HR:  141bpm

Avg pace:  9:18 min/mile

Calories:  442

Trainers:  Brooks Cascadia

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