Day: April 23, 2017

training run #1265

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Sunday 23 April, 06:52

3C, cold and sunny. A 6 mile run over the crags at Fox House. Ideal conditions today. Saw a cyclist and three other runners, so didn’t have it all to myself. Followed the same 6 mile route as Friday, but without wandering off track. 

Saw one flock of sheep on the climb up a crag, and a few more on the very top.

Felt right foot in the last mile or so. Drank 500ml water. Didn’t pause Fitbit at all, so no danger of forgetting to restart it.

Distance:  5.91 miles

Time:  1:16:49

Avg HR:  129bpm

Avg pace:  12:59 min/mile

Calories:  790

Elevation gain:  945ft

Trainers:  Brooks Cascadia

Wildlife:  sheep, a rabbit and a squirrel