Day: April 25, 2017

training run #1266

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Tuesday 25 April, 06:31

1C, cold and sunny. A 5.6 mile run on grass. Did 2 laps of Rother Valley. Wrapped up for this chilly start, but there was only a grass frost.  Noticed foot niggle in the last mile. It went off completely while stretching and walking home, but surfaced again later while at work. 

Distance:  5.64km

Time:  52:01

Avg HR:  143bpm

Avg pace:  9:13 min/mile

Calories:  614

Trainers:  Brooks Cascadia