Day: April 28, 2017

training run #1267

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Friday 28 April, 06:27

5C, cool, sunny.  A 7 mile run.  This one was from home to RV, 2 full laps and back home.  So it included a bit of tarmac.  I got a second wind going onto the second lap.  Felt right foot a bit, but it eased off later in the run.  Drank 500ml water.

Distance:  6.9 miles

Time:  1:04:49

Avg HR:  153bpm

Avg pace:  9:23 min/mile

Calories:  823

Trainers:  Brooks Cascadia

Wildlife:  1 rabbit