training run #1269

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Tuesday 2 May, 06:21

8C, cool, sunny.  A 7 mile run, mostly on grass.  Noticed right foot niggle towards the end of the first lap. Drank 500ml water. Felt strong on the climb out of RV.

Distance:  6.89km

Time:  1:03:38

Avg HR:  144bpm

Avg pace:  9:14 min/mile

Calories:  742

Trainers:  Brooks Cascadia

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