training run #1270

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Friday 5 May, 06:18

6C, cool, windy, overcast.  A 7 mile run, two laps on grass.  Kept this easy paced after pushing myself in the race on Wednesday.  Only slight foot niggle on and off, and it felt ok afterwards.  It does seem to be fading day by day.  Drank 500ml water.

Distance:  6.89 miles

Time:  1:04:01

Avg HR:  142bpm

Avg pace:  9:17 min/mile

Calories:  748

Trainers:  Brooks Cascadia

Wildlife:  1 squirrel, 1 rabbit

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