training run #1272

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Tuesday 9 May, 06:35

7C, cool, overcast. A 4 mile run.  I think my mileage has climbed a bit steeply recently, and so with the bit of Achilles stiffness and a reaction in left hamstring to the long run, I thought I’d keep it to one lap of RV today.  Ran on grass and wore Glycerin trainers without gel insole.  Enjoyed it.  Drank 400ml water.

Distance:  4.09 miles

Time:  38:25

Avg HR:  136bpm

Avg pace:  9:24 min/mile

Calories:  443

Trainers:  Brooks Glycerin

Wildlife:  1 squirrel

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