training run #1273

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Thursday 11 May, 06:30

6C, mild, sunny.  A 4 mile run mostly on grass.  I took the gel insoles out of the Brooks Cascadia trainers, and found they were ok.  My foot had a bit more room, compared to slightly cramped with the gel insoles.  Felt foot niggle slightly after 3 miles.  No reaction and no niggles later.  Drank 500ml water.

Distance:  4.05 miles

Time:  38:08

Avg HR:  140bpm

Avg pace:  9:24 min/mile

Calories:  439

Trainers:  Brooks Cascadia

Wildlife:  1 rabbit

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