training run #1274

Posted on

Friday 12 May, 07:22

8C, mild, overcast. An 8 mile run into work.  Thought I’d try doing the commute on foot.  Planned the route taking a bit of trail in.  It was hard work in parts, hilly.  Drank 500ml water.  Had to pause here and there to navigate, so I expect to be faster next time.  The odd spot of rain at halfway turned into light rain at the end.  Noticed foot niggle from about three miles, it went off then returned; on and off.


Distance:  7.86 miles

Time:  1:15:25

Avg HR:  141bpm

Avg pace:  9:36 min/mile

Calories:  877

Elevation gain:  820ft

Trainers:  Brooks Cascadia

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s