Day: May 17, 2017

training run #1277

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Wednesday 17 May, 06:35

14C, warm, overcast.  A 4 mile run.  A downpour had just ended as I set off. Managed to avoid the next shower and needn’t have worn a jacket, got a bit warm.  Legs felt a bit heavy and only started to get going fully at the very end of the run.  Drank 500ml water.

Distance:  4.19 miles

Time:  38:24

Avg HR:  145bpm

Avg pace:  9:10 minutes / mile

Calories:  453

Trainers:  Brooks Cascadia