training run #1277

Posted on

Wednesday 17 May, 06:35

14C, warm, overcast.  A 4 mile run.  A downpour had just ended as I set off. Managed to avoid the next shower and needn’t have worn a jacket, got a bit warm.  Legs felt a bit heavy and only started to get going fully at the very end of the run.  Drank 500ml water.

Distance:  4.19 miles

Time:  38:24

Avg HR:  145bpm

Avg pace:  9:10 minutes / mile

Calories:  453

Trainers:  Brooks Cascadia

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s