training run #1278

Posted on

Thursday 18 May, 06:33

A birthday run.  7C, cool and sunny.  An easy 4 miles on grass.  Once again, my legs got going after 3 miles.  Drank 300ml water.  Loved the conditions, though there was a chilly southerly breeze in parts of the lap.  Was surprised the pace/ time was good as I’d begun with the intention of taking it easy to leave something in my legs for the upcoming two races.

Distance:  4.19 miles

Time:  37:56

Avg HR:  142bpm

Avg pace:  9:03 min/mile

Calories:  431

Trainers:  Brooks Cascadia

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s