Day: May 24, 2017

Totley Moor fell race, 23 May 2017

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19C, warm and breezy.  The 6.3 mile race set off at 19:30.  I knew it would be more hilly than Tigers Todger but wasn’t expecting the first 2 miles to be all uphill.  Felt ok, though legs were still feeling the effect of Sunday’s 16-miler.  Learning from the first race of this series, I placed myself about two-thirds back in the starting pen.  Crept past a few runners on the first mile, then as the gradient eased a little I took a couple more.  Across the top of the Moor was undulating and like running between the crags, then another winding and narrow climb before the first of several steep downhill sections.  

After 4 miles a downhill section really troubled me because my legs were spent.  Let a couple of runners get past on a narrow bit, and had to walk the steep uphills (like most of the runners around me at those points). Finally a long steep descent back to the sports ground.  I took one runner on the last road stretch and chased another runner around the field but didn’t pass them.  Finished shattered with empty legs but happy.  

Really pleased with my effort and found out later that I was 164th out of 269 runners.  Had a couple of drinks and went off to pick up the wife from a gig (in London!).  Legs didn’t stiffen up during the long drive, surprisingly, and just had a bit of a back niggle.  The following day I can tell my abdominal / waist /core has been tested and think it’s been a useful exercise.  Plan to train more on hills so I’m better prepared for future races and keep developing those muscle groups.

Another benefit of fell running seems to be that painful legs and burning lungs distract you from any foot niggles.  I didn’t notice any foot pain at all throughout the race, or after.

Distance:  6.3 miles (official); 6.52 miles Fitbit

Time:  1:06:04 (official);  1:06:08 Fitbit

Avg HR:  147bpm

Avg pace:  10:08 min/mile

Calories:  800

Elevation gain:  1361ft (official);  1525ft Fitbit

Trainers:  Brooks Cascadia