Day: May 31, 2017

training run #1281

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Wednesday 31 May, 06:31

9C, mild, sunny, no wind.  A 7 mile run.  Intended to do a comfortable pace but towards the end of the first lap I pushed a little and did a reasonable overall time (for me).  Ran on grass and path today, foot niggle was there but very slight.  Drank 500ml water. Fantastic weather for running.

I’ve been using a Fitbit Surge watch since Christmas but there’s a problem with the strap so have switched to TomTom Runner 3, which doesn’t have a HR sensor.  Will get the Fitbit fixed.

Distance:  7.07 miles

Time:  1:02:56

Avg HR:  no data

Avg pace:  8:54 min/mile

Calories:  887

Trainers:  Brooks Cascadia