Day: June 1, 2017
training run #1282
Thursday 1 June, 06:29
14C, warm, sunny. A 4 mile run. Legs felt sluggish for most of this run, didn’t get going until I was exiting Rother Valley. Just plodded around, noticed a few niggles – left hamstring, hip, foot. Drank 400ml water. Kept it to one lap so I’ll have something left for a commute run into work on Friday. Not a great run today, but any run is better than no run 🙂
Distance: 4.09 miles
Time: 39:20
Avg pace: 9:36 min/mile
Calories: 524
Trainers: Brooks Cascadia
Wildlife: 1 squirrel, 1 rabbit, lots of geese (incl new goslings) and a few ducks