Day: June 7, 2017

training run #1285

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Wednesday 7 June, 06:27

12C, sunny and windy.  A 4.5 mile run in London.  Today was the third day in a row working away in London.  Skipped a run yesterday as the rain was biblical.  Today it was just windy, running from hotel (Waterloo) to Tower Bridge and back.  A twisty, turning route along the river, but fairly flat.  Felt right heel and foot for the first mile, then it was fine.  Enjoyed it.

A run along the Thames

Distance:  4.46 miles

Time: 37:24

Avg pace:  8:22 min/mile

Calories:  494

Trainers:  Brooks Glycerin