Day: June 8, 2017

training run #1286

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Thursday 8 June, 06:44

About 13C, rainy and windy. A 4 mile run.  Struggled to drag myself out of bed, with rain hitting the window.  But even a wet run is better than no run. Kept it to one lap of RV (on path not grass), but seemed to push on a bit harder than easy pace.  Noticed both heels niggle a bit in the first mile.  It turned out showery rather than constant rain, glad I did it.

Distance:  4.19 miles

Time:  36:11

Avg pace:  8:37 min/mile

Calories:  497

Trainers:  Brooks Glycerin

Wildlife:  1 squirrel, 1 rabbit