Day: June 13, 2017

training run #1290

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Tuesday 13 June, 07:13

13C rising to about 16C, sun coming through high cloud. An 8 mile run-commute. Noticed right heel early on.  Had a gel before running and another at 4 miles. Drank 500ml water. Very similar to last one, kept going uphill and finished with almost the same time.

Distance:  7.68 miles

Time:  1:10:34

Avg pace:  9:11 min/mile

Calories:  924

Trainers:  Brooks Glycerin

Wildlife:  4 rabbits

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