Day: June 15, 2017

training run #1291

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Thursday 15 June, 06:38

15C, bright and sunny.  A 4 mile run on path at RV.  Legs took a bit to get going.  A warm morning, and felt a heel niggle as well.  Nice run though.

Distance:  4.16 miles

Time:  36:39

Avg pace:  8:49 min/mile

Calories:  498

Trainers:  Brooks Glycerin

Wildlife:  2 squirrels, 3 rabbits