Day: June 16, 2017

Training run #1292

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Friday 16 June, 07:20

14C, bright with sun breaking through. An 8 mile run-commute.  Noticed both heels niggled on and off.  Slight right foot niggle too.  Ran strong and felt good.  Had a gel at the start and 4.5 miles, and 500ml water.

Distance:  7.67 miles

Time:  1:10:19

Avg pave:  9:09 min/mile

Calories:  921

Elevation gain:  583ft

Trainers:  Brooks Glycerin

Wildlife:  3 rabbits