Monday 10 July, 06:10
16C, warm and sunny. A 7 mile run at Rother Valley, on paths. Felt OK but not particularly strong. Pushed on a little and kept an even effort, but didnt check watch while running. Finished in a good time (for me), and can see getting under 60 mins if I pushed more. It seemed a little hard keeping going, as with lots of recent trail running I’ve got used to run/walk/run. Drank 500ml water.
Distance: 7.09 miles
Avg pace: 8:37 min/mile
Elevation gain: 279ft (insignificant)
Trainers: Brooks Glycerin
Wildlife: 1 squirrel, 17 (yes, seventeen) rabbits