training run #1305

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Monday 10 July, 06:10

16C, warm and sunny.  A 7 mile run at Rother Valley, on paths.  Felt OK but not particularly strong.  Pushed on a little and kept an even effort, but didnt check watch while running.  Finished in a good time (for me), and can see getting under 60 mins if I pushed more.  It seemed a little hard keeping going, as with lots of recent trail running I’ve got used to run/walk/run.  Drank 500ml water.

Distance:  7.09 miles

Time:  1:01:07

Avg pace:  8:37 min/mile

Calories:  846

Elevation gain:  279ft (insignificant)

Trainers:  Brooks Glycerin

Wildlife: 1 squirrel, 17 (yes, seventeen) rabbits 

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