Day: July 13, 2017

training run #1306

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Thursday 13 July, 07:14

13C, overcast, breezy.  Ideal cool-ish conditions for running to work, 8 miles.  Packed running pack full of work clothes, mobiles and water.  It’s good practice for when I have to carry full kit on a trail race.  No problems and felt good throughout.  Drank 500ml water.  Wore Fitbit today so have HR data.

Distance:  7.61 miles

Time:  1:12:32

Avg HR:  144bpm

Avg pace:  9:32 min/mile

Calories:  826

Trainers:  Brooks Glycerin