Tuesday 18 July, 06:19
14C, overcast, cool, a bit foggy. A 7 mile run with intervals. Training plan called for a warm up (did 1 mile), then five miles increasing in pace/effort, then a cool down run home. I started looking at pace but switched to heart rate, and stepped it up from around 132, 138, 144, 155, then 165 or so. Enjoyed it, and the graphs afterwards show what I was trying to achieve.
Drank 400ml water. Didnt manage a run yesterday due to working in London, which shows I’m going to have to flex the training schedule a bit.
Distance: 7.07 miles
Avg HR: 144bpm (peaked at 167bpm)
Avg pace: 8:41 min/mile
Trainers: Brooks Glycerin
Wildlife: 4 rabbits