training run #1310

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Wednesday 19 June, 06:29

16C, overcast, humid and breezy. A 4 mile recovery run.  The plan called for an easy short run so I complied.  Drank 400ml water. Straightforward.

Headed off for a routine blood test after showering and getting dressed.

Distance:  4.18 miles

Time:  37:51

Avg HR:  141bpm

Avg pace:  9:03 min/mile

Calories:  414

Trainers:  Brooks Glycerin

Wildlife:  1 squirrel, 10 rabbits

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