Wednesday 19 June, 06:29
16C, overcast, humid and breezy. A 4 mile recovery run. The plan called for an easy short run so I complied. Drank 400ml water. Straightforward.
Headed off for a routine blood test after showering and getting dressed.
Distance: 4.18 miles
Avg HR: 141bpm
Avg pace: 9:03 min/mile
Trainers: Brooks Glycerin
Wildlife: 1 squirrel, 10 rabbits