training run #1314

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Tuesday 25 July, 07:16

13C, mild and breezy, bright.  An 8 mile run commute.  Marathon training plan called for a 5 mile recovery run…

Tried to run easy pace, but see that the finish time is comparable to my other run-commutes when I was pushing a bit.

Drank 500ml water.  Had a quinoa bar at home.

Distance:  7.69 miles

Time:  1:09:17

Avg pace:  9:00 min/mile

Calories:  874

Trainers:  Brooks Glycerin

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