Tuesday 25 July, 07:16
13C, mild and breezy, bright. An 8 mile run commute. Marathon training plan called for a 5 mile recovery run…
Tried to run easy pace, but see that the finish time is comparable to my other run-commutes when I was pushing a bit.
Drank 500ml water. Had a quinoa bar at home.
Distance: 7.69 miles
Avg pace: 9:00 min/mile
Trainers: Brooks Glycerin