Day: July 26, 2017

training run #1315

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Wednesday 26 July, 06:20

14C, bright and breezy.  A 7 mile run including intervals.  I felt OK and had preprogrammed TomTom watch with the session structure.

It was:

  • 2 mile warm up
  • 6x half mile at 85% effort (or more)
  • 0.2 mile jog to recover in between
  • about 0.9 mile run home cooldown

Enjoyed it, felt it was a decent workout. Surprised at the decent time (for me) as I definitely slow-jogged the recovery bits.  Drank 500ml water.

Distance:  7.11 miles

Time:  1:00:30

Avg pace:  8:30 min/mile

Calories:  843

Trainers:  Brooks Glycerin

Wildlife:  21 rabbits!!!